I’ve been meaning to write a follow up the the piece I wrote on Health & Fitness: Dieting awhile back because I get a lot of questions on a regular basis on dieting and fitness. I’m no expert by any means and different things work for everyone. The best I advice I can give is [...]
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I’m still working the Weight Watcher’s maintenance plan for now, though I managed to lose a pound this week without even trying and whilst splurging a bit more than usual between my birthaversary party last Friday and a couple brunch & lunch excursions. I’m not complaining seeing as I had braced myself for the possibility of [...] I’ve been getting a lot of questions about weight loss and exercise since embarking on the journey to health and wellness in January. It is now June, which takes me through a full six months of the journey. I’ve slowed down the weight loss (31 pounds to date) for the time being and am maintaining [...] |
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