Post Meat Consumption Update + Abs & Core Galore

Post Meat Consumption Update
I’m two weeks into pescetarian mode and haven’t run into any major obstacles yet. Although, I need to rethink my work lunch strategy, since going pescetarian it eliminated probably about 90% of the frozen lunch/packaged crap options since each brand has a very small amount of vegetarian/fish/seafood options. I’m not saddened to [...]

New Adventures in Post-Meat Consumption….

Change can occur over time and sometimes you just wake up and the change is there waiting for you to notice it.

Last Friday, I began a new journey on the road to health and well being, I decided to give up eating red meat, pork and poultry and to become a pescetarian (a vegetarian who [...]

Book Review: Eat This, Not That

A couple of month’s ago I stumbled onto the phenomena of Eat This, Not That features on the Women’s Health Magazine’s website. I picked up one of the books recently and have been reading it diligently ever since. While I am skeptical that you could be on an effective diet just by following the food [...]

Philadelphia Future Salon Event Sept 15th, 5-7pm: Art and Design in Second Life: Exploring Virtual Worlds

Art and Design in Second Life: Exploring Virtual Worlds Tuesday,
Sept 15th 5 – 7 pm CBS Auditorium,
Hamilton Hall @ The University of the Arts (320 S. Broad St.)
Sponsored by The Corzo Center for the Creative Economy

Artists, designers, educators, musicians, and institutions are coming together and creating a 3-D interactive online community that transcends the [...]