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	<title>Comments for The World According to Jennyfur</title>
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	<link>http://www.jennifervatza.com</link>
	<description>Jennyfur writes about Social Media, Health &#38; Fitness, Virtual Worlds, Gaming, Music and More.</description>
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		<title>Comment on Fluctuating through the New Year by Jennifer</title>
		<link>http://www.jennifervatza.com/2010/01/fluctuating-through-the-new-year/comment-page-1/#comment-355</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Mon, 25 Jan 2010 16:36:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.jennifervatza.com/?p=530#comment-355</guid>
		<description>I tend to weigh myself daily (when I remember) just to see what my highs and lows are within that weight range.</description>
		<content:encoded><![CDATA[<p>I tend to weigh myself daily (when I remember) just to see what my highs and lows are within that weight range.</p>
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		<title>Comment on Fluctuating through the New Year by Tim Binder</title>
		<link>http://www.jennifervatza.com/2010/01/fluctuating-through-the-new-year/comment-page-1/#comment-354</link>
		<dc:creator>Tim Binder</dc:creator>
		<pubDate>Mon, 25 Jan 2010 16:29:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.jennifervatza.com/?p=530#comment-354</guid>
		<description>Focus on the positive -- the progress you&#039;ve made. I&#039;m also pretty sure that Weight Watchers suggests only measuring once a week because you can have daily fluctuations for all sorts of reasons. But, again, positives! I&#039;m sure you&#039;ll continue to make progress.</description>
		<content:encoded><![CDATA[<p>Focus on the positive &#8212; the progress you&#8217;ve made. I&#8217;m also pretty sure that Weight Watchers suggests only measuring once a week because you can have daily fluctuations for all sorts of reasons. But, again, positives! I&#8217;m sure you&#8217;ll continue to make progress.</p>
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		<title>Comment on From the Hip by Fluctuating through the New Year &#171; The World According to Jennyfur</title>
		<link>http://www.jennifervatza.com/2009/12/from-the-hip/comment-page-1/#comment-349</link>
		<dc:creator>Fluctuating through the New Year &#171; The World According to Jennyfur</dc:creator>
		<pubDate>Mon, 25 Jan 2010 02:28:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.jennifervatza.com/?p=528#comment-349</guid>
		<description>[...] From the Hip &#187;  Sometimes I think I am my own worst critic and that I tend to guilt trip myself over [...]</description>
		<content:encoded><![CDATA[<p>[...] From the Hip &raquo;  Sometimes I think I am my own worst critic and that I tend to guilt trip myself over [...]</p>
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		<title>Comment on From the Hip by Jennyfur</title>
		<link>http://www.jennifervatza.com/2009/12/from-the-hip/comment-page-1/#comment-332</link>
		<dc:creator>Jennyfur</dc:creator>
		<pubDate>Mon, 28 Dec 2009 02:42:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.jennifervatza.com/?p=528#comment-332</guid>
		<description>That&#039;s good to hear. I think its important for people to know that being healthy and physically fit isn&#039;t as hard as a lot of people think it is. My biggest stumbling block was always falling victim to the &quot;its too hard&quot; mentality. Once I got over that it was smooth sailing the rest of the way.</description>
		<content:encoded><![CDATA[<p>That&#8217;s good to hear. I think its important for people to know that being healthy and physically fit isn&#8217;t as hard as a lot of people think it is. My biggest stumbling block was always falling victim to the &#8220;its too hard&#8221; mentality. Once I got over that it was smooth sailing the rest of the way.</p>
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		<title>Comment on From the Hip by Melissa</title>
		<link>http://www.jennifervatza.com/2009/12/from-the-hip/comment-page-1/#comment-331</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Mon, 28 Dec 2009 02:17:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.jennifervatza.com/?p=528#comment-331</guid>
		<description>You have been such an inspiration to me. I wish I had started sooner, too. You&#039;ve helped convince me that it&#039;s never too late. Thanks for sharing so much during your journey. I have always enjoyed reading about your latest discoveries. :)</description>
		<content:encoded><![CDATA[<p>You have been such an inspiration to me. I wish I had started sooner, too. You&#8217;ve helped convince me that it&#8217;s never too late. Thanks for sharing so much during your journey. I have always enjoyed reading about your latest discoveries. <img src='http://www.jennifervatza.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Post Meat Consumption Update + Abs &amp; Core Galore by MondayCampaigns</title>
		<link>http://www.jennifervatza.com/2009/09/post-meat-consumption-update-abs-core-galore/comment-page-1/#comment-314</link>
		<dc:creator>MondayCampaigns</dc:creator>
		<pubDate>Wed, 30 Sep 2009 20:44:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.jennifervatza.com/?p=515#comment-314</guid>
		<description>Making time to prepare lunch in the morning can often take lots of motivation and planning, and sandwiches can get boring.  If you are looking for some fresh meatless ideas check out our recipe page each Monday, right now we have a snow pea sesame salad http://www.meatlessmonday.com/snow-pea-sesame-salad/. ~VP</description>
		<content:encoded><![CDATA[<p>Making time to prepare lunch in the morning can often take lots of motivation and planning, and sandwiches can get boring.  If you are looking for some fresh meatless ideas check out our recipe page each Monday, right now we have a snow pea sesame salad <a href="http://www.meatlessmonday.com/snow-pea-sesame-salad/" rel="nofollow">http://www.meatlessmonday.com/snow-pea-sesame-salad/</a>. ~VP</p>
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		<title>Comment on New Adventures in Post-Meat Consumption&#8230;. by Jennifer</title>
		<link>http://www.jennifervatza.com/2009/09/new-adventures-in-post-meat-consumption/comment-page-1/#comment-307</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Tue, 22 Sep 2009 18:27:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.jennifervatza.com/?p=510#comment-307</guid>
		<description>Thanks. So far so good I&#039;m handling it well... just trying to balance out vitamins and supplements. 

I&#039;m used to it being a pain in the ass to go out to eat or to eat at some ones house, so I&#039;ve just gotten used to bringing a veggie option for Tim. I know you can&#039;t rely on everyone else to make an extra main dish for dinner especially if its only for one person. I always check menu&#039;s online for restaurants so I know what to expect. Luckily, Tim doesn&#039;t tend to care too much and can make do with whatever is at hand. 

I agree on the fishing too... We are running the danger of fishing entire species into extinction.</description>
		<content:encoded><![CDATA[<p>Thanks. So far so good I&#8217;m handling it well&#8230; just trying to balance out vitamins and supplements. </p>
<p>I&#8217;m used to it being a pain in the ass to go out to eat or to eat at some ones house, so I&#8217;ve just gotten used to bringing a veggie option for Tim. I know you can&#8217;t rely on everyone else to make an extra main dish for dinner especially if its only for one person. I always check menu&#8217;s online for restaurants so I know what to expect. Luckily, Tim doesn&#8217;t tend to care too much and can make do with whatever is at hand. </p>
<p>I agree on the fishing too&#8230; We are running the danger of fishing entire species into extinction.</p>
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		<title>Comment on New Adventures in Post-Meat Consumption&#8230;. by Kelly</title>
		<link>http://www.jennifervatza.com/2009/09/new-adventures-in-post-meat-consumption/comment-page-1/#comment-306</link>
		<dc:creator>Kelly</dc:creator>
		<pubDate>Sun, 20 Sep 2009 19:20:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.jennifervatza.com/?p=510#comment-306</guid>
		<description>Welcome to pesceworld! :) I, too, came to it in stages. I never cared much for beef, so stopped that first, in 91. I found that I felt so much better I ate pork only rarely til I got so that it would make me sick when I did, so I stopped. 

I came to the decision about poultry because I couldn&#039;t really justify it (both in terms of the animal side and the environmental impact) since I really didn&#039;t need it to live and be healthy. I was never cooking it anymore, just eating it once in a while out of laziness/habit, so stopped and really never missed it. 

What I do miss is having it be easy to eat at other people&#039;s houses without having to discuss menu ahead, or being able to try local specialties when I travel. There&#039;s definitely something to being able to eat what&#039;s offered to you in hospitality. But other than that, I haven&#039;t missed it at all.

Now that fishing&#039;s having so much environmental impact in other ways, I have in the back of my mind that I&#039;ll have to revisit my choices at some point. But I&#039;m really not ready for it now.

And health-wise, I&#039;ve not had any problem with it except that it was years before I realized you need double the RDA of iron when you get it mainly from non-heme sources.</description>
		<content:encoded><![CDATA[<p>Welcome to pesceworld! <img src='http://www.jennifervatza.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I, too, came to it in stages. I never cared much for beef, so stopped that first, in 91. I found that I felt so much better I ate pork only rarely til I got so that it would make me sick when I did, so I stopped. </p>
<p>I came to the decision about poultry because I couldn&#8217;t really justify it (both in terms of the animal side and the environmental impact) since I really didn&#8217;t need it to live and be healthy. I was never cooking it anymore, just eating it once in a while out of laziness/habit, so stopped and really never missed it. </p>
<p>What I do miss is having it be easy to eat at other people&#8217;s houses without having to discuss menu ahead, or being able to try local specialties when I travel. There&#8217;s definitely something to being able to eat what&#8217;s offered to you in hospitality. But other than that, I haven&#8217;t missed it at all.</p>
<p>Now that fishing&#8217;s having so much environmental impact in other ways, I have in the back of my mind that I&#8217;ll have to revisit my choices at some point. But I&#8217;m really not ready for it now.</p>
<p>And health-wise, I&#8217;ve not had any problem with it except that it was years before I realized you need double the RDA of iron when you get it mainly from non-heme sources.</p>
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		<title>Comment on Book Review: Eat This, Not That by Book Review: Eat This, Not That &#124; health</title>
		<link>http://www.jennifervatza.com/2009/09/book-review-eat-this-not-that/comment-page-1/#comment-294</link>
		<dc:creator>Book Review: Eat This, Not That &#124; health</dc:creator>
		<pubDate>Tue, 15 Sep 2009 19:38:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.jennifervatza.com/?p=488#comment-294</guid>
		<description>[...] Continued here: Book Review: Eat This, Not That [...]</description>
		<content:encoded><![CDATA[<p>[...] Continued here: Book Review: Eat This, Not That [...]</p>
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		<title>Comment on Philadelphia Future Salon Event Sept 15th, 5-7pm: Art and Design in Second Life: Exploring Virtual Worlds by The Social Web in Virtual K-12 Education &#124; the Pursuit of a Life</title>
		<link>http://www.jennifervatza.com/2009/09/philadelphia-future-salon-event-sept-15th-5-7pm-art-and-design-in-second-life-exploring-virtual-worlds/comment-page-1/#comment-293</link>
		<dc:creator>The Social Web in Virtual K-12 Education &#124; the Pursuit of a Life</dc:creator>
		<pubDate>Fri, 04 Sep 2009 20:40:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.jennifervatza.com/?p=507#comment-293</guid>
		<description>[...] Philadelphia Future Salon Event Sept 15th, 5-7pm: Art and Design &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] Philadelphia Future Salon Event Sept 15th, 5-7pm: Art and Design &#8230; [...]</p>
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