I know I can get a good nights sleep when I diffuse peace and calming and RC. However, I always like to switch things up. After months of relying on Sleepyize in that blend, I switched it up and substituted it for gentle baby because I had a lot on my mind and could no longer sleep sound. I was finally able to sleep last night. Here's hoping this is my new sleepy miracle. I also use a sleepy foot rub and a stress relief roller at bedtime as well.
Lavender helps to promotes relaxation, RC helps with breathing issues, Gentle Baby and Peace & Calming II are also great for rest and relaxation especially when you are stressed out and having trouble sleeping. Combined, these oils smell lovely when mixed together and provide a nice floral scent. Personally, I prefer the floral scent as opposed to the woodsy and earthy scents of Cedarwood and Northern Lights Black Spruce.
Follow Jennifer through her journey through health & wellness through Young Living' Essential Oils.