From the Hip

I’m closing in on the one year mark of my journey into health, fitness and vegetarianism. I started Weight Watchers a week after New Years. Its been an interesting journey to say the least — one which I wish I had embarked on much much sooner.

The journey has not come without its challenges. Modifying my [...]

Post Meat Consumption Update + Abs & Core Galore

Post Meat Consumption Update
I’m two weeks into pescetarian mode and haven’t run into any major obstacles yet. Although, I need to rethink my work lunch strategy, since going pescetarian it eliminated probably about 90% of the frozen lunch/packaged crap options since each brand has a very small amount of vegetarian/fish/seafood options. I’m not saddened to [...]

New Adventures in Post-Meat Consumption….

Change can occur over time and sometimes you just wake up and the change is there waiting for you to notice it.

Last Friday, I began a new journey on the road to health and well being, I decided to give up eating red meat, pork and poultry and to become a pescetarian (a vegetarian who [...]

Book Review: Eat This, Not That

A couple of month’s ago I stumbled onto the phenomena of Eat This, Not That features on the Women’s Health Magazine’s website. I picked up one of the books recently and have been reading it diligently ever since. While I am skeptical that you could be on an effective diet just by following the food [...]

Health & Fitness: Dieting

I’ve been getting a lot of questions about weight loss and exercise since embarking on the journey to health and wellness in January. It is now June, which takes me through a full six months of the journey. I’ve slowed down the weight loss (31 pounds to date) for the time being and am maintaining [...]