A couple of month’s ago I stumbled onto the phenomena of Eat This, Not That features on the Women’s Health Magazine’s website. I picked up one of the books recently and have been reading it diligently ever since. While I am skeptical that you could be on an effective diet just by following the food [...]
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I’ve been getting a lot of questions about weight loss and exercise since embarking on the journey to health and wellness in January. It is now June, which takes me through a full six months of the journey. I’ve slowed down the weight loss (31 pounds to date) for the time being and am maintaining [...] I seem to have settled into losing a pound a week, which I am okay with as long as I am still losing weight, though I would prefer to lose 2 pounds per week. I think the slowing of the weight loss has more to do with muscle building and toning which I have been working [...] Lost another pound this week bringing the weight loss total to 23 pounds. I’m glad I have been posting back up logs here, because I tried to re-enter my previous weights into the WW site after setting a new goal and failed epically, I had to resort to the dates and weights in my LJ. [...] So this week will mark the 20 pounds lost mark since I began Weight Watchers in January. I weigh in tomorrow, but I should be in the 179-180 range. This has been an odd week fluctuating in extremes. The past two days I’ve been binge-y. I’m not really hungry at any given time, but I just [...] This week has been an off week for me. I mysteriously hurt my shoulder last Friday and it didn’t start feeling better until Tuesday. On top of that, my sleep schedule has been wonky this week. I woke up at 4:30am yesterday and couldn’t get back to sleep. Consequently, I passed out by 10pm last [...] This week has mostly been about activity and fitness for me. Spring is in the air, as soon as March rolls around my overall energy levels dramatically increase. Being on Weight Watchers now for two full months has taught me a lot of things or more specifically has opened my eyes to new ways of [...] This week wasn’t one of my better weeks as far as dieting goes. I splurged a bit more than I normally do… gave into a cheeseburger, french fries, a Wawa hoagie and some regular ice cream. All that said I still managed to lose a pound, bringing my weight loss total to 14 pounds over [...] I had to postpone weigh in by a day, because quite frankly it was too cold to take my clothes yesterday with no heat and all. I lost another two pounds this week bringing my total up to 13 so far, which is good. I think I am going to stick to the 25 points per [...] I lost another pound this week bringing the total up to 6 pounds lost. I also have officially stuck to the diet for a full month, which is nothing short of miraculous. I should reach my first goal of 10 pounds lost within the next couple weeks. After that I will recalibrate my points and [...] |
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