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	<title>The World According to Jennyfur &#187; gong music</title>
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	<link>http://www.jennifervatza.com</link>
	<description>Jennyfur writes about Social Media, Health &#38; Fitness, Virtual Worlds, Gaming, Music and More.</description>
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		<title>Hanging in There</title>
		<link>http://www.jennifervatza.com/2009/06/hanging-in-there/</link>
		<comments>http://www.jennifervatza.com/2009/06/hanging-in-there/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 03:43:49 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[gong music]]></category>
		<category><![CDATA[shiva rea]]></category>
		<category><![CDATA[Weight Watchers]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.jennifervatza.com/?p=339</guid>
		<description><![CDATA[I&#8217;m still working the Weight Watcher&#8217;s maintenance plan for now, though I managed to lose a pound this week without even trying and whilst splurging a bit more than usual between my birthaversary party last Friday and a couple brunch &#38; lunch excursions. I&#8217;m not complaining seeing as I had braced myself for the possibility of [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m still working the <a href="http://www.weightwatchers.com" target="_blank">Weight Watcher&#8217;s</a> maintenance plan for now, though I managed to lose a pound this week without even trying and whilst splurging a bit more than usual between my birthaversary party last Friday and a couple brunch &amp; lunch excursions. I&#8217;m not complaining seeing as I had braced myself for the possibility of having gained a couple pounds.</p>
<p>I&#8217;m still working out  a ton&#8230; mostly doing various yoga stuff. I picked up a DVD I really like by <a href="www.shivarea.com" target="_blank">Shiva Rea</a> recently. Parts of it I can do really well and then there is just a ton of epic fail segments and the I am so not doing that segments. Luckily the DVD is broken down by segment so I can customize my work out with what I can do versus trying to kill myself with a handstand workout that would probably result in death and destruction. I&#8217;ve gotten a lot stronger and have built up my upper body and arm muscles significantly. I can finally do <a href="http://www.saddleback.edu/faculty/nbessette/images/CHATURANGA_001.jpg">chaturanga</a> without epic fails. Now <a href="http://mandee.files.wordpress.com/2008/03/side-plank.jpg">Side Plank</a> is my new enemy. I need to learn the <a href="http://www.prevention.com/images/cma/whittle_middle01.jpg">modified version</a> because doing half-chaturanga (knees on the floor) helped me figure out how to do it in full.</p>
<p>I&#8217;m at a weird point in my weight loss and fitness. I want to lose another 10-15 pounds, but I am worried about my stretch marks getting worse and feel like I should focus on that and tightening my abdomen and building muscle mass and toning my body. I realized that when I lean forward, my belly hollows inward on the sides and I have this hideous pouch of loose skin. I like saggy kitteh tummy that flails back and forth when they run. I always called it &#8220;mummy tummy&#8221; because Apocalypse had it pretty significantly.  In any case, I really need to focus my workouts, which gets hard when  I am busier and whatnot. I really need to do Pilates every day in addition to my yoga workouts. I haven&#8217;t done much weight training lately and have been ignoring my poor elliptical machine again.</p>
<p>I discovered ala the Kundalini Yoga DVD that I picked up a few weeks ago that I absolutely love gong music/meditation. Its so weird, my body actually craves it like I would crave a cigarette.</p>
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