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	<title>The World According to Jennyfur &#187; stretch marks</title>
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	<link>http://www.jennifervatza.com</link>
	<description>Jennyfur writes about Social Media, Health &#38; Fitness, Virtual Worlds, Gaming, Music and More.</description>
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		<title>Some things to consider when losing weight</title>
		<link>http://www.jennifervatza.com/2009/08/some-things-to-consider-when-losing-weight/</link>
		<comments>http://www.jennifervatza.com/2009/08/some-things-to-consider-when-losing-weight/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 17:15:15 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[plastic surgery]]></category>
		<category><![CDATA[skin elasticity]]></category>
		<category><![CDATA[stretch marks]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.jennifervatza.com/?p=499</guid>
		<description><![CDATA[Most people don&#8217;t consider or even know about the down sides to losing weight. Two big problems people tackle when losing more than just a few pounds are stretch marks and loose excess skin. As I hover just above the 40 pounds lost mark, I am on a daily battle with stretch marks.  Most of [...]]]></description>
			<content:encoded><![CDATA[<p>Most people don&#8217;t consider or even know about the down sides to losing weight. Two big problems people tackle when losing more than just a few pounds are stretch marks and loose excess skin.</p>
<p>As I hover just above the 40 pounds lost mark, I am on a daily battle with stretch marks.  Most of mine are on my hips, upper/inner  thighs and chest. I have a couple on my stomach, which I find to be odd since I carried the bulk of my weight below my chest and above my hips. I&#8217;ve been trying out various combination&#8217;s of products to help with these pesky stretch marks. Its somewhat annoying that 90% of all stretch mark related creams are marketed towards prenatal and postnatal women. It can be embarrassing to purchase such items if you are not pregnant or even worse a man! I&#8217;ve learned to love my Belly Balm from Whole Foods with pride. I haven&#8217;t found one sure fire solution yet, but have tried varying combination&#8217;s of vitamin e oil, belly balm, cocoa butter, shea butter, and other non-specific stretch mark blends. I suspect its one of those things that will work out over time. I&#8217;ve had stretch marks before and they&#8217;ve always faded. If all else fails, they can be removed via laser surgery.</p>
<p>Weight loss can also cause issues with skin elasticity. While my abdomen has been spared from stretch marks, I suspect this is because I still have a lot of loose skin. Even as the muscle tone develops beneath the skin, you can still be plagued by loose bits of skin that hover over it.  The loose skin on my abdomen isn&#8217;t noticeable until I bend forward, the sides cave in and there is a loose glob of flesh below my belly button.  I guess it will take a lot of pilates and abs &amp; core workouts to get it more manageable. There are also a wide array of skin firming skin care products available, which may not be 100% solution, but may help aid in the process.</p>
<p>I recently read an article on <a href="http://www.secondhelpingonline.com" target="_blank">Second Helping</a> about <a href="http://www.secondhelpingonline.com/?p=1398">different types of surgery for loose skin</a> post-drastic weight loss. I think plastic surgery always should be a last resort. I still wouldn&#8217;t consider any surgical procedures until a year or two out, that is if I could afford them, since my weight is still fluctuating.  I still hope to end up in the 145-155 range. I weighed in yesterday at 161, so I don&#8217;t have that far to go yet.  I want to be in the middle range of the average weight for my height and build. Its hard to believe that I am only 6 pounds away from my original &#8220;here&#8217;s to hoping&#8221; goal and 16 away from my &#8220;pie in the sky&#8221; goal.</p>
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		<title>On the health/fitness/beauty front&#8230;.</title>
		<link>http://www.jennifervatza.com/2009/04/on-the-healthfitnessbeauty-front/</link>
		<comments>http://www.jennifervatza.com/2009/04/on-the-healthfitnessbeauty-front/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 19:20:46 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[stretch marks]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://www.jennifervatza.com/?p=395</guid>
		<description><![CDATA[I am kicking ass working out though I didn&#8217;t get to workout Tuesday mostly because I had done a lot of walking around at Longwood Gardens and I was stuffed to the gills with stuffed squid goodness. I tried the pilates work out again last night, I did better at it than the first time. [...]]]></description>
			<content:encoded><![CDATA[<p>I am kicking ass working out though I didn&#8217;t get to workout Tuesday mostly because I had done a lot of walking around at Longwood Gardens and I was stuffed to the gills with stuffed squid goodness. I tried the pilates work out again last night, I did better at it than the first time. There are a few segments I completely fail at epically. I&#8217;ve upped my weekly activity levels (Weight Watchers) a lot I was hovering around 30 for awhile and now for the past few weeks have broken the 50 per week mark. I don&#8217;t feel like I&#8217;ve lost any weight this week, but we&#8217;ll see, weigh in day is tomorrow.</p>
<p>Since I&#8217;ve been losing weight, I&#8217;ve been developing stretch marks mostly on my midsection and thighs. I hate them. Anyone have any suggestions for them. I&#8217;m currently using some cocoa butter oil stuff. Its not really doing anything. Someone suggested Vitamin E Oil and I&#8217;ve always head aloe is good for stretch marks.</p>
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