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I’m closing in on the one year mark of my journey into health, fitness and vegetarianism. I started Weight Watchers a week after New Years. Its been an interesting journey to say the least — one which I wish I had embarked on much much sooner. The journey has not come without its challenges. Modifying my [...] Post Meat Consumption Update Change can occur over time and sometimes you just wake up and the change is there waiting for you to notice it. Last Friday, I began a new journey on the road to health and well being, I decided to give up eating red meat, pork and poultry and to become a pescetarian (a vegetarian who [...] Once again my weight is fluctuating. Fridays, weight has me down to 162, with fluctuations up to 164 over the weekend. I’m getting close to the 40 pounds lost milestone. One of the things that I have come to realize is that my metabolism has changed. This is why I am losing weight when I [...] I managed to drop two pounds this week. I had been hovering in around 167 for awhile and then was steady at 166 all week, then dropped to 165. I find it kind of funny since I am on the Weight Watcher’s maintenance plan that when I lose weight, I get these funny little messages [...] Since I last posted, I am holding steady around 166-167, which is fantastic considering that I have been overindulging a bit, though to be fair, my idea of overindulging has drastically changed. My worst day I rounded out at about 40 points on the Weight Watcher’s method versus my normal 26. Granted, I have an [...] I’ve been meaning to write a follow up the the piece I wrote on Health & Fitness: Dieting awhile back because I get a lot of questions on a regular basis on dieting and fitness. I’m no expert by any means and different things work for everyone. The best I advice I can give is [...] I’m still working the Weight Watcher’s maintenance plan for now, though I managed to lose a pound this week without even trying and whilst splurging a bit more than usual between my birthaversary party last Friday and a couple brunch & lunch excursions. I’m not complaining seeing as I had braced myself for the possibility of [...] I’ve been getting a lot of questions about weight loss and exercise since embarking on the journey to health and wellness in January. It is now June, which takes me through a full six months of the journey. I’ve slowed down the weight loss (31 pounds to date) for the time being and am maintaining [...] |
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